WOD

Strength: 

Back Squat
4-4-4-4-4

Conditioning:

Regioanl Event 7

For Time

21 Thrusters 42.5/30kg
3 Legless rope climbs
15 Thursters
2 Legless rope climbs
9 Thrusters
1 legless rope climb

Rxd – 6,4,2 rope climbs