WOD
WOD
Tuesday 17 May 2016PARTNER WOD
Thursday 19 May 2016
Conditioning 1:
12min EMOM
Min 1) 50 Double Unders
Min 2) 5-10 Handstand Push ups
Conditioning 2:
“Taylor”
4 Rounds for time:
400m Run
5 Burpee Muscle ups
RXD – Burpee Chest to Bar
Conditioning 1:
12min EMOM
Min 1) 50 Double Unders
Min 2) 5-10 Handstand Push ups
Conditioning 2:
“Taylor”
4 Rounds for time:
400m Run
5 Burpee Muscle ups
RXD – Burpee Chest to Bar
