WOD
Wednesday 18 May 2016WOD
Friday 20 May 2016Strength:
Front Rack Lunge
2-2-2-2-2
Conditioning:
In pairs complete for time
21-15-9
Deadlift 100/70kg
Snychro Bar facing Burpee
Finisher
400m Farmers Carry 2 x 24/16kg KB
Strength:
Front Rack Lunge
2-2-2-2-2
Conditioning:
In pairs complete for time
21-15-9
Deadlift 100/70kg
Snychro Bar facing Burpee
Finisher
400m Farmers Carry 2 x 24/16kg KB