WODMonday 16 May 2016WODWednesday 18 May 2016 Strength: 15mins to find a heavy 3 touch and go power clean + push jerk Conditioning: “The Chief” 5 rounds for reps 3min AMRAP 3 Power Cleans 61/42.5kg 6 Push Ups 9 Air Squats Rest 1min Share Related postsSunday 27 December 2020Content.Read moreFriday 25 December 2020The GrindRead moreWednesday 23 December 2020Radical Acceptance or Misplaced Complacency? (PART II)Read more