WODSaturday 14 May 2016WODTuesday 17 May 2016 Strength: Front Squat 4-4-4-4 Comditioning: 4 Rounds for time: (8min Cap) 10 Box jump overs 24/20″ 10 Toes to bar 10 Kettle bell hang snatches 24/16kg Share Related postsSunday 27 December 2020Content.Read moreFriday 25 December 2020The GrindRead moreWednesday 23 December 2020Radical Acceptance or Misplaced Complacency? (PART II)Read more