WOD
WOD
Saturday 14 May 2016WOD
Tuesday 17 May 2016
Strength:
Front Squat
4-4-4-4
Comditioning:
4 Rounds for time: (8min Cap)
10 Box jump overs 24/20″
10 Toes to bar
10 Kettle bell hang snatches 24/16kg
Strength:
Front Squat
4-4-4-4
Comditioning:
4 Rounds for time: (8min Cap)
10 Box jump overs 24/20″
10 Toes to bar
10 Kettle bell hang snatches 24/16kg
