WOD
WOD
Tuesday 26 April 2016WOD
Thursday 28 April 2016
Strength:
Strict Press
5-5-5-5-5
Conditioning:
3 Rounds for time
21 Wall Balls 9/7kg
15 Sit Ups
9 Burpees
RXD + GHD Sit Ups
Strength:
Strict Press
5-5-5-5-5
Conditioning:
3 Rounds for time
21 Wall Balls 9/7kg
15 Sit Ups
9 Burpees
RXD + GHD Sit Ups
