WOD
WOD
Wednesday 27 April 2016WOD
Friday 29 April 2016
Rehab & Mobility:
ROM WOD
Conditioning:
EMOM for 6min
Min 1) 12 Toes to Bar
Min 2) 3 Box Jump 30/24″ or Higher
Rest 2min
EMOM for 8min
Min 1) 40 Double Unders
Min 2) 100m Sprint
Rehab & Mobility:
ROM WOD
Conditioning:
EMOM for 6min
Min 1) 12 Toes to Bar
Min 2) 3 Box Jump 30/24″ or Higher
Rest 2min
EMOM for 8min
Min 1) 40 Double Unders
Min 2) 100m Sprint
