HERO WOD
Monday 25 April 2016WOD
Wednesday 27 April 2016Strength:
Back Squat
8-8-8-8
Conditioning:
10min AMRAP:
12 Deadlifts 50/35kg
9 Hang Squat Cleans 50/35kg
6 Push Jerks 50/35kg
RXD+ 60/45kg
RXD- 40/25kg
Strength:
Back Squat
8-8-8-8
Conditioning:
10min AMRAP:
12 Deadlifts 50/35kg
9 Hang Squat Cleans 50/35kg
6 Push Jerks 50/35kg
RXD+ 60/45kg
RXD- 40/25kg