HERO WOD
WOD
Friday 22 April 2016WOD
Tuesday 26 April 2016
Atherton:
‘THE CHUCK’
PAID THE ULTIMATE PRICE FOR HIS COUNTRY ON 21 JUNE 2010
PTE Chuck was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.
Mareeba:
‘2 MATES, 2 HEROES, 2 ROUNDS, 1 WOD’
PAID THE ULTIMATE PRICE FOR HIS COUNTRY ON 30 AUGUST 2012
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.
McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.
PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong, and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.
2 Rounds for Time:
200m run
16 reps 24/16kg KBS
16 reps pull ups
16 reps 50/30kg front squat
Then into
200m run
14 reps 24/16kg KBS
14 reps pull ups
14 reps 50/30kg front squat
Then into
200m run
12 reps 24/16kg KBS
12 reps pull ups
12 reps 50/30kg front squat
