PARTNER WOD
Thursday 21 April 2016HERO WOD
Monday 25 April 2016MOB:
20mins to work on Mobility/Rehab
Conditioning:
3 rounds for reps:
Min 1 – Cal Row
Min 2 – Walking Lunges
Min 3 – Kettle Bell Swing 24/16kg
Min 4 – Burpee
Min 5 – Rest
MOB:
20mins to work on Mobility/Rehab
Conditioning:
3 rounds for reps:
Min 1 – Cal Row
Min 2 – Walking Lunges
Min 3 – Kettle Bell Swing 24/16kg
Min 4 – Burpee
Min 5 – Rest