




WOD
Wednesday 20 April 2016




WOD
Friday 22 April 2016Skill:
20mins to work on a skill or weakness
Conditioning:
In Pairs complete a 18min AMRAP
400m Run
20 Box Jumps 24/20″
20 Wall Balls
20 Sit ups
Skill:
20mins to work on a skill or weakness
Conditioning:
In Pairs complete a 18min AMRAP
400m Run
20 Box Jumps 24/20″
20 Wall Balls
20 Sit ups