WOD
Tuesday 19 April 2016PARTNER WOD
Thursday 21 April 2016Strength:
15min to work up to a Heavy
Snatch + Hang Snatch
Conditioning:
3 Rounds for reps:
1min Double Unders
1min Hang Power Snatches 45/30kg
1min Toes to Bar
Strength:
15min to work up to a Heavy
Snatch + Hang Snatch
Conditioning:
3 Rounds for reps:
1min Double Unders
1min Hang Power Snatches 45/30kg
1min Toes to Bar