WOD
WOD
Monday 18 April 2016WOD
Wednesday 20 April 2016Strength:
Push Jerk
7-7-7-7-7
Conditioning:
14min AMRAP
10 Push Press 45/30kg
200m Run
10 Front Squats 45/30kg
RDX + 55/40kg
RXD – 35/20kg
Strength:
Push Jerk
7-7-7-7-7
Conditioning:
14min AMRAP
10 Push Press 45/30kg
200m Run
10 Front Squats 45/30kg
RDX + 55/40kg
RXD – 35/20kg
