TEAM WOD
Saturday 13 September 2014WOD
Tuesday 16 September 2014Three rounds for time of:
21 Knees-to-Elbows
21 Kettlebell Swings 24/16kg
21 Push-Ups
21 Box Jumps 24″/20″
21 Back Extension
21 Walking lunge 20/10kg
[youtube=http://www.youtube.com/watch?v=27Nqg0ySjHw]
