WOD
Monday 15 September 2014WOD
Wednesday 17 September 201412mins To Find 5RM Front Squat
Five Rounds For Time:
100 meter Sprint
1 Clean & jerk
Max reps Muscle-up
[youtube=http://www.youtube.com/watch?v=bCeQ2cpyVgc]
12mins To Find 5RM Front Squat
Five Rounds For Time:
100 meter Sprint
1 Clean & jerk
Max reps Muscle-up
[youtube=http://www.youtube.com/watch?v=bCeQ2cpyVgc]