WOD
Friday 12 September 2014WOD
Monday 15 September 2014Regionals 2012 Event 4:
In Teams Complete:
For Time:
50 Back Squats
40 Pull Ups
30 Shoulder-To-Overhead
50 Front Squats
40 Pull Ups
30 Shoulder-To-Overhead
50 Over Head Squats
40 Pull Ups
30 Shoulder-To-Overhead
[youtube=http://www.youtube.com/watch?v=PWDN313DwsE&list=UUtcQ6TPwXAYgZ1Mcl3M1vng]
