




TEAM WOD
Thursday 11 September 2014




TEAM WOD
Saturday 13 September 2014“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings 16kgs
50 Walking Lunge
50 Knees to elbows
50 Push press 25kgs
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
[youtube=http://www.youtube.com/watch?v=2utHH6NpMjw]