WOD
Wednesday 10 September 2014WOD
Friday 12 September 201412mins To Find 3RM Front Squat
In Teams Complete: (18min Cap)
100 Box Jumps
100 Burpees
100 Double Unders
100 Ring Dips
[youtube=http://www.youtube.com/watch?v=SwIPbLsARRQ]
12mins To Find 3RM Front Squat
In Teams Complete: (18min Cap)
100 Box Jumps
100 Burpees
100 Double Unders
100 Ring Dips
[youtube=http://www.youtube.com/watch?v=SwIPbLsARRQ]