WOD
Tuesday 12 April 2016TEAM WOD
Thursday 14 April 2016Strength:
Clean Complex
1 Clean + 1 Hang Clean + 1 High Hang Clean
Conditioning:
In Pairs Complete
6min AMRAP
20 Wall Balls
20 Kettlebell Swings 24/16
Rest 2min
6min AMRAP
5 Hang Power Cleans 70/45kg
5 HSPU
