WOD
Monday 11 April 2016WOD
Wednesday 13 April 2016Strength:
Push Press
2-2-2-2-2-2
Conditioning:
15-12-9
Push Jerks 80/60kg
Box Jumps 30/24″
100m Sprint
WOD
Monday 11 April 2016WOD
Wednesday 13 April 2016
WOD
Strength:
Push Press
2-2-2-2-2-2
Conditioning:
15-12-9
Push Jerks 80/60kg
Box Jumps 30/24″
100m Sprint
