WOD
Friday 8 April 2016WOD
Tuesday 12 April 2016Strength:
12min to find 8RM Back Squat
Conditioning:
15min AMRAP
400m Run
20 Sit Ups
10 Chest to Bar Pull ups
Strength:
12min to find 8RM Back Squat
Conditioning:
15min AMRAP
400m Run
20 Sit Ups
10 Chest to Bar Pull ups