




TEAM WOD
Thursday 7 April 2016




WOD
Monday 11 April 2016Skill:
Mobility/Rehab/Skill
Conditioning:
4 Rounds for time:
10 Deadlifts 120/90kg
100m Sprint
Rest 1min
RXD – 100/70kg
Skill:
Mobility/Rehab/Skill
Conditioning:
4 Rounds for time:
10 Deadlifts 120/90kg
100m Sprint
Rest 1min
RXD – 100/70kg