PARTNER WOD
Wednesday 6 April 2016WOD
Friday 8 April 2016Skill:
EMOM for 10min
Min 1) 1-3 Rope Climbs
MIn 2) 10 Box Jumps 30/24/20″
Conditioning:
In Teams of 4 (10min Cap)
Indian File
MF/MF
50 In Sync Wall Balls 9/7kg
200 Double Unders
50 In Sync Overhead Squats 42.5/30kg
RXD – 9ft wall ball target, 300 single skips, 42.5/30kg Front Squats
