TEAM WOD

Skill:

EMOM for 10min

Min 1) 1-3 Rope Climbs
MIn 2) 10 Box Jumps 30/24/20″

Conditioning:

In Teams of 4 (10min Cap)

Indian File
MF/MF

50 In Sync Wall Balls 9/7kg
200 Double Unders
50 In Sync Overhead Squats 42.5/30kg

RXD – 9ft wall ball target, 300 single skips, 42.5/30kg Front Squats