WOD
Wednesday 13 April 2016WOD
Friday 15 April 2016Mobility:
20mins to work on Mobility/Rehab
Conditioning:
In Teams of 3 complete:
18min AMRAP
10 Barbell Front Rack Lunge 50/35kg
10 Cal Row
10 Burpees
30 Double Unders
RXD – 40/25kg
Mobility:
20mins to work on Mobility/Rehab
Conditioning:
In Teams of 3 complete:
18min AMRAP
10 Barbell Front Rack Lunge 50/35kg
10 Cal Row
10 Burpees
30 Double Unders
RXD – 40/25kg