TEAM WOD
Thursday 14 April 2016WOD
Monday 18 April 2016Skill:
20mins to work on a skill or weakness
Conditioning:
9min AMRAP
5 Wall walks
1 Rope Climb
200m Run
Skill:
20mins to work on a skill or weakness
Conditioning:
9min AMRAP
5 Wall walks
1 Rope Climb
200m Run