WOD

Strength:

Front Squat
3-3-3-3-3-3

Conditioning:

14min AMRAP:

15 Squat Cleans 60/40kg
15 Ring Dips
15 Squat Cleans 70/50kg
15 Ring Dips
15 Squat Cleans 80/60kg
15 Ring Dips
15 Squat cleans 90/70kg
15 Ring Dips
Max Effort Squat cleans 100/80kg

RXD- 40/20kg, 50/30kg, 60/40kg, 70/50kg, 80/60kg