WOD
Saturday 2 April 2016WOD
Tuesday 5 April 2016Strength:
Push Jerk
3-3-3-3-3-3
Conditioning:
3 Rounds
15 Push Jerks 60/40kg
20 Sit ups
RXD + Toes to Bar
RXD – 50/30kg
Strength:
Push Jerk
3-3-3-3-3-3
Conditioning:
3 Rounds
15 Push Jerks 60/40kg
20 Sit ups
RXD + Toes to Bar
RXD – 50/30kg