




WOD
Tuesday 22 March 2016




PARTNER WOD
Thursday 24 March 2016Strength :
Back Squat
3-3-3-3-3
Conditioning:
21-15-9
Push Press 45/30kg
Front Squat 45/30kg
Toes to bar
Strength :
Back Squat
3-3-3-3-3
Conditioning:
21-15-9
Push Press 45/30kg
Front Squat 45/30kg
Toes to bar