OPEN WOD
Monday 21 March 2016WOD
Wednesday 23 March 2016Strength:
12min to find a heavy Clean Complex:
1 Power Clean + 1 Hang Squat Clean
Conditioning:
For Time: (15min Cap)
1 round of:
30 Hang Power Cleans 50/35kg
15 Ring Dips
3 Rope Climbs
Then 2 rounds of:
20 Hang Power Cleans 50/35kg
10 Ring Dips
2 Rope Climbs
Then 3 rounds of:
10 Hang Power Cleans 50/35kg
5 Ring Dips
1 Rope Climb
RXD- 40/25kg