WOD

Strength:

12min to find a heavy Clean Complex:

1 Power Clean + 1 Hang Squat Clean

Conditioning:

For Time: (15min Cap)

1 round of:

30 Hang Power Cleans 50/35kg
15 Ring Dips
3 Rope Climbs

Then 2 rounds of:

20 Hang Power Cleans 50/35kg
10 Ring Dips
2 Rope Climbs

Then 3 rounds of:

10 Hang Power Cleans 50/35kg
5 Ring Dips
1 Rope Climb

RXD- 40/25kg