WOD
Saturday 19 March 2016WOD
Tuesday 22 March 201616.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 102kg and throw 20-lb. ball to 10-ft. target
Women deadlift 70kg and throw 14-lb. ball to 9-ft. target
Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups
Men deadlift 61kg and throw 20-lb. ball to 9-ft. target
Women deadlift 43kg and throw 10-lb. ball to 9-ft. target
