WOD
Wednesday 23 March 2016OPEN WOD
Friday 25 March 2016Strength:
Strict Press
7-7-7-7
Conditioning:
In Pairs Complete on a running clock:
0:00-5:00
300 Double Unders
5:00-12:00
75 Burpee Box Jumps 24/20″
12:00-17:00
50 Power Snatches 70/50kg