WOD
Tuesday 1 March 2016PARTNER WOD
Thursday 3 March 2016Strength:
12min to Find:
3rm Front Squat
WOD:
Open WOD 13.4
7min AMRAP
3 Clean & Jerk 62.545kg
3 Toes to Bar
6 Clean & Jerk 62.545kg
6 Toes to Bar
9 Clean & Jerk 62.545kg
9 Toes to Bar
12 Clean & Jerk 62.545kg
12 Toes to Bar
15 Clean & Jerk 62.545kg
15 Toes to Bar
Keep going up by 3 reps each time