




WOD
Wednesday 2 March 2016




PARTNER WOD
Friday 4 March 201620min Mobility and Rehab
WOD:
PARTNER WOD
“Frelen”
21-15-9
Thrusters 42.5/30kg
Kettlebell Swings 24/16
Pull-ups
400m Run
https://www.youtube.com/watch?v=4GAv1iQ26UM
20min Mobility and Rehab
WOD:
PARTNER WOD
“Frelen”
21-15-9
Thrusters 42.5/30kg
Kettlebell Swings 24/16
Pull-ups
400m Run
https://www.youtube.com/watch?v=4GAv1iQ26UM