WOD
Monday 29 February 2016WOD
Wednesday 2 March 2016Strength:
EMOM for 10min
2 TnG Cleans
WOD:
For Time:
90 Double Unders
9 Muscle ups
9 Clusters 42.5/35kg
80 Double Unders
8 Muscle ups
8 Clusters
70 Double Unders
7 Muscle ups
7 Clusters
RXD- Chest to Bar