WOD

16.1

Complete as many rounds and reps as possible in 20 minutes of:
7.5m overhead walking lunge
8 burpees
7.5m overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 43kg
Women lunge 29kg

Scaled

Complete as many rounds and reps as possible in 20 minutes of:
7.5m front rack walking lunge
8 burpees
7.5m front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 20kg
Women lunge 15kg