PARTNER WOD
Friday 26 February 2016WOD
Tuesday 1 March 201616.1
Complete as many rounds and reps as possible in 20 minutes of:
7.5m overhead walking lunge
8 burpees
7.5m overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 43kg
Women lunge 29kg
Scaled
Complete as many rounds and reps as possible in 20 minutes of:
7.5m front rack walking lunge
8 burpees
7.5m front rack walking lunge
8 jumping chin-over-bar pull-ups
Men lunge 20kg
Women lunge 15kg
