WOD
Monday 8 September 2014WOD
Wednesday 10 September 201410mins to work on a Skill or Weakness
For Time:
21-18-15-12-9-6-3
Pull Ups
Sit Ups
Hand Release Push Ups
Rxd + C2B
10mins to work on a Skill or Weakness
For Time:
21-18-15-12-9-6-3
Pull Ups
Sit Ups
Hand Release Push Ups
Rxd + C2B