TEAM WOD
Saturday 6 September 2014WOD
Tuesday 9 September 201412mins To Find 3RM Hang Squat Clean
21-15-9
Hang Squat Clean 60/40kgs
HSPU
RXD + 70/50kgs
RXD – 12/9/6 Wal Walks
12mins To Find 3RM Hang Squat Clean
21-15-9
Hang Squat Clean 60/40kgs
HSPU
RXD + 70/50kgs
RXD – 12/9/6 Wal Walks