WOD

Strength:

Snatch
1-1-1-1-1-1-1-1-1

WOD:

AMRAP in 3min of:
6 Burpees
6 Pull-ups
6 Hang Power Snatches 45/30kg

Rest 1 min

AMRAP in 2min of:
4 Burpees
4 Pull-ups

Rest 1min

AMRAP in 1min of:

Burpees