WOD
Tuesday 23 February 2016PARTNER WOD
Thursday 25 February 2016Strength:
Clean
1-1-1-1-1-1-1-1-1
WOD:
Teams of 4 Complete:
100 Kettlebell Thrusters 24/16kg
100 Kettlebell Front rack Lunge 24/16kg
100 Burpee over Kettlebell
100 Kettlebell Snatches 24/16kg
RXD- 16/12kg
Time Cap 15min