WOD
Saturday 20 February 2016WOD
Tuesday 23 February 2016Strength:
EMOM 12min
Min 1) 30sec Handstand Hold
Min 2) 3 Strict Press
WOD:
“Fight Gone Bad”
3 Rounds
1min Wall Balls
1min Sumo Deadlift High Pulls 35/25kg
1min Box Jumps 20″
1min Push Press 35/25kg
1min Cal Row
1min Rest
