WOD

15min work on Gymnastic Skill

WOD:

12.5

7min AMRAP
3 Thrusters 45/30kg
3 Chest to Bar pull-up
6 Thrusters
6 Chest to Bar pull-up
9 Thrusters
9 Chest to Bar pull-up
12 Thrusters
12 Chest to Bar Pull-up
15 Thrusters
15 Chest to Bar pull-up

Keep going up by 3 reps each time