




WOD
Wednesday 17 February 2016




WOD
Friday 19 February 2016EMOM 10min
3 Back Squats
WOD:
Partner WOD
14min AMRAP
100 Double Unders
40 Sit ups
30 Front Rack Lunge 50/35kg
20 Hang Power Cleans 50/35kg
10 Ring Muscle ups
EMOM 10min
3 Back Squats
WOD:
Partner WOD
14min AMRAP
100 Double Unders
40 Sit ups
30 Front Rack Lunge 50/35kg
20 Hang Power Cleans 50/35kg
10 Ring Muscle ups