PARTNER WOD
Thursday 18 February 2016WOD
Saturday 20 February 201615min mobility/rehab
10min on skill or weakness
WOD:
3 Rounds
1min Burpee Box Jumps 24/20
1min Push Jerk 40/25kg
30sec Plank Hold
Run 400m
15min mobility/rehab
10min on skill or weakness
WOD:
3 Rounds
1min Burpee Box Jumps 24/20
1min Push Jerk 40/25kg
30sec Plank Hold
Run 400m