WOD
WOD
Monday 15 February 2016WOD
Wednesday 17 February 2016
Strength:
15min to find a Heavy 3rm TnG Power Clean
WOD:
5 Rounds for Reps of:
1 minute Deadlifts 80/60kg
1 minute Push ups
1 minute Strict knees to elbows
Strength:
15min to find a Heavy 3rm TnG Power Clean
WOD:
5 Rounds for Reps of:
1 minute Deadlifts 80/60kg
1 minute Push ups
1 minute Strict knees to elbows
