WOD
WOD
Saturday 13 February 2016WOD
Tuesday 16 February 2016
WOD:
“Grace” (5min Cap)
30 Clean and Jerks 60/40kg
Rest 2min
8min AMRAP
5 Chest to Bar pull-ups
10 Burpee over the Bar
20 Double Unders
WOD:
“Grace” (5min Cap)
30 Clean and Jerks 60/40kg
Rest 2min
8min AMRAP
5 Chest to Bar pull-ups
10 Burpee over the Bar
20 Double Unders
