




WOD
Friday 29 January 2016




WOD
Tuesday 2 February 2016Power Elizabeth
21-15-9
Power Cleans 62.5/45kg
Ring Dips
RXD + 80/60kg, Strict Dips
RXD – 50/35kg
Rest 2min
75 Burpees
Power Elizabeth
21-15-9
Power Cleans 62.5/45kg
Ring Dips
RXD + 80/60kg, Strict Dips
RXD – 50/35kg
Rest 2min
75 Burpees