




PARTNER WOD
Thursday 28 January 2016




WOD
Monday 1 February 2016Strict Press
5-5-3-3-2-1-1
4min AMRAP:
20 Thrusters 42.5/30kg
10 Double Unders
Rest 1 min
4min AMRAP
10 Thrusters 42.5/30kg
20 Double unders
https://www.youtube.com/watch?v=iVLSfNF5D4s