WOD
Wednesday 27 January 2016WOD
Friday 29 January 2016Back Sqaut
5-3-3-3-2-1
In Pairs Complete for time:
10 Rope Climbs
50 Deadlift 100/70kg
100 Wallballs
RXD + 120/90kg, 13/9kg
Back Sqaut
5-3-3-3-2-1
In Pairs Complete for time:
10 Rope Climbs
50 Deadlift 100/70kg
100 Wallballs
RXD + 120/90kg, 13/9kg