WOD

Compete as many rounds and reps as possible in 9 minutes:

15 Toes to bar
10 Deadlifts 50/34kg
5 Snatches 50/34kg

RXD- Hanging Knee Raises, 37.5/25kg

Then using the same Barbell

6min to 1 rep Max Clean and jerk

Score is your total reps + weight

10mins To Work on Shoulder Mobility