Compete as many rounds and reps as possible in 9 minutes:
15 Toes to bar
10 Deadlifts 50/34kg
5 Snatches 50/34kg
RXD- Hanging Knee Raises, 37.5/25kg
Then using the same Barbell
6min to 1 rep Max Clean and jerk
Score is your total reps + weight
10mins To Work on Shoulder Mobility