WOD
Saturday 16 January 2016WOD
Tuesday 19 January 201615min to Complete:
Back Squat
EMOM 10min 3 Squats
Pick a weight that will challange
you on the 7th set onwards
“Helen”
3 Rounds For Time:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull ups
RXD+ Chest to Bar
